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Training Structure
A clear workout routine with exercises, sets, reps and progression so you know exactly what to do.
Andrew Higgins • 369 Personal Training
Start building strength, discipline and confidence.
Beginner-friendly coaching from Andrew Higgins for people who want structure in the gym, simple nutrition guidance and consistent accountability.
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About Andrew
A simple coaching approach for people getting started.
Andrew Higgins is a new personal trainer focused on helping beginners and early-stage lifters build a routine they can actually follow. The aim is not to overcomplicate fitness — it is to give you a clear plan, teach good habits and help you stay consistent.
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Training plans matched to your current level, equipment and schedule.
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Practical nutrition guidance focused on calories, protein and better meal choices.
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Check-ins and support to keep your plan realistic and sustainable.
Coaching
What is included.
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Nutrition Guidance
Simple targets and food guidance to support fat loss, muscle gain or general fitness without extreme dieting.
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Accountability
Regular check-ins to review progress, answer questions and make realistic adjustments.
Plans
Choose how you want to start.
Starter Plan
Intro
- Basic workout structure
- Nutrition targets
- Monthly review
- Good for self-starters
Best Starting Point
Guided Coaching
Support
- Custom training programme
- Weekly check-ins
- Nutrition adjustments
- Message support
1-1 Sessions
Local
- Technique help
- Workout guidance
- Confidence in the gym
- Subject to availability
Pricing, session location and availability can be confirmed after an enquiry.
Process
Simple from day one.
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Free Chat
Share your goal, experience level, schedule and what you struggle with.
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Plan
You receive a realistic training and nutrition structure based on your starting point.
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Start
You follow the plan, track the basics and ask questions when needed.
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Adjust
The plan is reviewed and adjusted so it stays practical as you improve.
FAQ
Questions answered.
Enquire
Book a free chat.
Send your details and your goal. Your enquiry will be sent directly to Andrew Higgins at ahamadjan@outlook.com.